Diet Tip

Diet Tip Of The Day:
Smaller portions eat you must.....

Hi everyone! Well I really don't have a diet tip for today - well....maybe one that a friend gave me once "Keep your mouth shut and walk around the block" - good one, huh?! Anyway, Amber, as the site administrator I thought you might want to check out the "Diet Tip of the Day" gadget on your dashboard. It's under "Tools" in the "Add a Gadget" section. Love Ya! Mom

Maiden Voyage

I'm hoping that this blog will be a great support for those that want to strive to be more active and healthy. Please feel free to post your fitness goals or any other comments about healthy living you may want to share. There is strength in numbers and since we are not all close by I think a blog support group can really help. It will give us accountability to the goals we set for ourselves.
So in the spirit of camaraderie, I'll start. I want to set the goal of exercising for a minimum of 30 min. at least 5 times a week. So next Wednesday I'll check in with you and let you know how I did. If you don't see a post you better nag me about it till I do post. So what are your fitness and healthy eating goals? We should all set some now before the holidays sneak up on us and overtake our waistlines. I know I'm thinking about it...okay so maybe I'm more thinking about the yummy food that is to come, but the calorie intake nightmare is in the back of my mind too, it's a start at least.