Eat this not that

MSN health has a great article about certain foods that you may think are low calorie but aren't really, it has suggestions of what to eat intead. Check it out here.
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100230937&GT1=31036

Good Buy

Just thought I'd let you all know. I just came from Costco and they have a bunch of work out videos that are $9.99. On top of that it's a buy one get one free deal so really they are ony $5.00 each. Not to shaby if you ask me. I got a cardio weight traning video and a pilates video. I'm excited to try them out!

Great Advice

Being the new year Healthy living advice is all over the place. Gone are the aisles of presents and sweets in all of the stores. They have been replaced by exercise machines and work out videos. It amazes me how quickly the stores get rid of the December merchandise and bring in January's! First they entice us and fatten us up then they sell us products to satisfy our guilt, it's the american way, right?! Anyway, while browsing the interent I found this article by MSN Health and Fitness. It claims to help you lose 10 pounds in 5 weeks. I looked through it and it seems to be some sound advice. It gives you details on how to change your eating habits by cutting calories and what kinds of exercises to do. Basically instructing us on how to loose weight the old fasioned way. Here is the link.
http://health.msn.com/weight-loss/lose-10-pounds/get-started.aspx/?gt1=313036